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Creatine Monohydrate

Creatine Monohydrate requires sugar (High Glycemic Carbohydrates) mixed and ingested with it in order for it to be properly absorbed. Typical loading phase is 4-5 doses (4-5 grams per dose) per day for up to 5 days and 1 dose per a day thereafter.  Creatine Monohydrate is great for bulking when water retention is not a concern.