Written by Dana Bushell A bodybuilder’s goal is to accumulate as much quality muscle as they are genetically capable of gaining. Without question you have to train hard and eat your meals. You also need the proper supplements to aid … Continue reading →

“Why are there no bicep curls?”. This is a question I often hear, probably because I don’t have any of my clients doing bicep curls. Shouldn’t we be working on arms? My answer is that they are doing functional training, … Continue reading →

You’re thinking of competing in a physique competition. You’ve built your physique up to the point where you’re ready to trim away the fat and see what you’ve really got under there. 12 – 16 weeks of eating clean and … Continue reading →

Go Deep or Go Home… this is the general philosophy I have when it comes to training legs.  It’s great to have a good bench but what about a good squat, if leg press is your idea of building powerful … Continue reading →

When your deadlift sucks what do you do?  In 1997 I competed in my first Strongman Competition; I was full of piss and vinegar and ready to kick some ass, that’s what I thought.  I had to do a lift … Continue reading →