1 scoop Myofusion Vanilla Protein Powder 1/3 cup non fat Greek yogurt 1 cup pure unfiltered carrot juice 1/3 cup pineapple Blend all ingredients with a few ice cubes till smooth. Nutritional Information: Calories:  308 Protein: 35g Carbs: 32g Fat: … Continue reading →

1 serving (28g) Mrs Mays Naturals Pumpkin Crunch 1 container of vanilla probiotic yogurt 1 banana This is a nutritious breakfast, pre or post workout snack or mini meal. The ingredients can be easily transported and constructed pretty much anywhere. … Continue reading →

1 Scoop vanilla Dymatize Elite Protein Powder 2 tbsp vanilla non fat / sf pudding mix 1/3 cup non fat condensed milk 1/4 cup egg whites (optional) 1 cup brewed coffee cooled pinch of cocoa powder pinch of cinnamon 1 … Continue reading →

2 slices P-28 Protein Bread 1 egg 3 egg whites ¼ cup non fat evaporated milk 1 packet Now brand stevia splash of good quality vanilla extract cinnamon to taste (it’s a thermogenic so I load it on!) Combine and … Continue reading →

1 scoop Vanilla Progressive Harmonized Vegan Protein ½ cup organic silken tofu (unflavored) 1 cup of organic sweetened vanilla almond milk or soy milk ½ cup of prepared chai tea 1-2 tsp palm or brown sugar In a tea infuser … Continue reading →

Coleslaw is delicious and a great side for your healthy meals! Here are 3 variations that will make you love it! Use pre washed/bagged to make quick easy meals. These recipes make 2 meal sized servings or 4 sides. Waldorf … Continue reading →

1 scoop vanilla Dymatize Elite Whey protein powder 1/3 cup non fat greek yogurt 1 cup vanilla unsweetened almond milk (sweetened is good for a post workout shake) 1 tbsp non fat white chocolate pudding mix 1/2 tbsp macadamia nut … Continue reading →

1 scoop Isoflex Protein Powder – vanilla 1/3 cup canned pure pumpkin 1/2 cup skim condensed milk 1/4 of a packet of  vanilla non fat / sf dry pudding mix ¾ cup vanilla almond milk 1-2 tsps brown sugar substitute … Continue reading →