EFA / Omega 3
Flax seeds are one of the oldest foods known to man.Remnants of flax seeds were found in an excavation in southeastern Turkey dating back to early biblical years. Today, flax seeds are gaining consumer interest because of their high nutrient content. Flax oil derived from Golden Flax Seeds is one of the highest known vegetarian sources of soluble fiber, magnesium, zinc and linolenic acid (an Omega-3 fatty acid). The Omega-3 content of the oil is typically 52%. Flax seeds also provide protein, mucilage, phytosterols and plant lignans. Our Golden Flax Seeds are grown on rich soil in North Dakota and are best suited for baking, especially bread baking.
Directions For NOW Golden Flax Seeds - Certified Organic: Grind your own seeds on a daily basis for the freshest and healthiest flax meal. Add to bread mix or hot oatmeal to enhance the fiber and fatty acid content.
Warnings: Flax seeds have a bulk forming laxative effect.
Supplement Facts
Serving Size 2Tbsp(21g)
Servings Per Container 43
Amount Per
Serving
% Daily
Value
Calories
130
N/A
Calories From Fat
80
N/A
Total Fat
9g
15%
Saturated Fat
1g
5%
Trans Fat
0g
14%
Cholesterol
0mg
0%
Sodium
8mg
1%
Total Carbohydrate
8g
3%
Dietary Fiber
8g
32%
Sugars
0g
N/A
Protein
4g
N/A
Vitamin A
N/A
0%
Vitamin C
N/A
0%
Calcium
N/A
6%
Iron
N/A
15%
Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients:
100% Organic Golden Flax Seeds (Linum Usitatissimum).
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Serving Size 2Tbsp(21g)
Servings Per Container 43
| Amount Per Serving |
% Daily Value |
|
|---|---|---|
| Calories | 130 | N/A |
| Calories From Fat | 80 | N/A |
| Total Fat | 9g | 15% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | 14% |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 1% |
| Total Carbohydrate | 8g | 3% |
| Dietary Fiber | 8g | 32% |
| Sugars | 0g | N/A |
| Protein | 4g | N/A |
| Vitamin A | N/A | 0% |
| Vitamin C | N/A | 0% |
| Calcium | N/A | 6% |
| Iron | N/A | 15% |
100% Organic Golden Flax Seeds (Linum Usitatissimum).
Details
Flax seeds are one of the oldest foods known to man.Remnants of flax seeds were found in an excavation in southeastern Turkey dating back to early biblical years. Today, flax seeds are gaining consumer interest because of their high nutrient content. Flax oil derived from Golden Flax Seeds is one of the highest known vegetarian sources of soluble fiber, magnesium, zinc and linolenic acid (an Omega-3 fatty acid). The Omega-3 content of the oil is typically 52%. Flax seeds also provide protein, mucilage, phytosterols and plant lignans. Our Golden Flax Seeds are grown on rich soil in North Dakota and are best suited for baking, especially bread baking.
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