Vitamin C

Vitamin C

Vitamin C is a water-soluble vitamin, otherwise known as ascorbic acid. Vitamin C is responsible for many functions in your body. Vitamin C is an antioxidant and can protect your body from free radicals, which may cause heart disease and cancer. Vitamin C is responsible for producing collagen. Collagen is present in your muscles and bones. It is responsible for holding the cells together. Vitamin C helps your immune system. It helps you heal from scrapes and bruises. Vitamin C also keeps your gums healthy. People with lack of Vitamin C often develop black, swollen gums otherwise known as scurvy. People who do not consume enough Vitamin C often develop the following symptoms: Swollen Gums, Wounds that don't heal, Easy bruising, Bleeding Gums.

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