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Vitamin B's

Vitamin B's

The B vitamins are a group of water-soluble vitamins that play important roles in cell metabolism, healthy skin and muscle tone, immune and nervous system functions, cell growth, production of red blood cells, prevent anemia and reduce the risk of pancreatic cancer . The B vitamins are: B1 (Thiamine), B2 (Riboflavin). B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotine), B8 or B-Complex (Inositol), Paba (Bx), B12, Folic Acid, etc.

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