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Glutamine

Glutamine

Both glutamine and glutamic acid can be found in protein-rich foods such as beans, red meat, nuts and fish. The body uses glutamine to improve mental function, control blood sugar levels and maintain muscle mass via protein synthesis. Glutamine is a vital supplement with many applications; it has been proven to be useful in serious illness, injury, trauma or burns, strengthen immune system and overall healing of the body. Glutamine supplements are most commonly used by athletes to strengthen immune system, especially with outdoor sports and or endurance type activities (Runners, cyclelists, tri-athletes etc.) and enhance muscle healing.

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