GABA Powder (170g) Now

GABA (gamma aminobutyric acid)is an amino acid derivative that functions as an inhibitory neurotransmitter of the central nervous system. It is an anti-stress, anti-anxiety, calming and relaxing nutrient. It has been used clinically for depressed sex drive, prostate problems, and as a non-addictive tranquilizer substitute.

GABA is referred to as the "brain's natural calming agent." Studies have shown that GABA increases the body's sleeping cycle and patients reported much more vivid dreams and a good night's sleep.

Benefits
• promote relaxation and ease nervous tension
• has a slightly sedative effect which makes it ideal before going to bed
• acts as a balancer" for the brain where excitation is balanced with inhibition
• increases HGH (Human Growth Hormone Levels) which in turn helps decrease body fat, promotes increases in lean muscle and lower fat ratio in body composition

* NOW provides only the naturally occurring L-form as found in food and in the body.
 
What is better GABA in capsules or in powder?
The powder looks like a better choice due to its higher absorption speed than that in capsules. High absorption plays important role in terms of time/recovery. The capsules are better in terms of convenient usage. Whatever you choose, be sure you get the highest quality in the market.

Is GABA habit forming?
No, to date, the facts have not been reported with the use of GABA.

Can GABA be Mixed with a Protein Drink?
GABA can be taken with any other supplement, but not at the same time. Since it is a single amino acid, its absorption will be maximized in a "noncompetitive" environment, which will give you the best results.
 
Why I feel minor tingling of the skin?
Some individuals may experience a minor tingling of the skin and/or slight shortness of breath shortly after taking GABA. This is characteristic of this amino acid and quickly subsides.
 
Are there any others side effects?
You could have a brief and mild change in heart rate or breathing patterns. These side effects quickly disappear and are not harmful. Not everyone experiences them.
 
I’ve heard that GABA can benefit my resistant training, is it true?
GABA boosts your irGrowth Hormone by 200% and ifGrowth Hormone by 175%. This may improve resistance training-induced muscular adaptations (1).
 
References:
(1). Powers ME, Yarrow JF, McCoy SC, Borst SE. Growth hormone isoform responses to GABA ingestion at rest and after exercise. Med Sci Sports Exerc. 2008 Jan; 40(1):104-10. 

Suggested Use: As a dietary supplement, take 1/4 level teaspoon one or more times daily as needed, preferably on an empty stomach. Free of: sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg or preservatives. Other Ingredients: None. Vegetarian Product. Warnings: Caution: Please discard the inedible freshness packet enclosed. Disclaimers: *This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. This product is sold by weight not volume.