Supplements for Ketogenic Diets

The Ketogenic diet is a high-fat, high protein with Greens and a low carbohydrate intake that may help people lose weight. On the ketogenic diet, a person’s carbohydrate intake is dropped to just 2 to 4 percent of their total caloric intake while the rest of calories come from natural fats such as meats, fish, butter, cold pressed oils, coconut oil, mct oil and other healthy fats. The 5 main supplements used in a Ketogenic Diet are 1.Essential Or Healthy Fats 2.Protein 3.Greens Foods 4. Electrolytes with Amino Acids 5. Caffeine or Substitute Green Tea that is Caffeine Free

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January Fitness Sale - 20% Off Everything

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