Description
Dosage of Magnesium Glycinate +Melatonin can be tailored to your personal needs. Some individuals might feel a bit foggy, when taking 2 or 3 capsules, so they could just try 1 capsule at night.
If you have problems falling asleep, take 1 to 3 capsules about an hour before bedtime, so that you have it working at full activity, by the time you are going to bed.
If you have problems staying asleep, take 1 to 3 caps as late as possible, When the head hits the pillow. This way it will last longer through the night.
If you have problems falling and staying asleep, you could take 1 capsule about one hour before bedtime, plus two more capsules right when you go to bed.
Sweet dreams!
Serving Size: 1 Veg Capsule
Servings Per Container: 90
Percent Daily Values are based on a 2,000 calorie diet.
Servings Per Container: 90
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Magnesium (Magnesium Glycinate) | 100 mg | N/A |
| Melatonin | 3 mg | N/A |
Other ingredients:
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100% vegetarian capsule, Cellulose, Magnesium Stearate (veg. source), Silicon Dioxide.
Contains No: Gluten, wheat, sugar, yeast, milk, egg, shellfish, soy, corn, or preservatives. No artificial colours. Product is vegan.